Nutrient Comparison: Cinnamon-raisin Bagels VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon-raisin Bagels versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Oat Bran Bagels:
- 7 ounces of Cinnamon-raisin Bagels have 21 times more Vitamin A and 1.4 times more Vitamin B6 than Oat Bran Bagels.
- Both Cinnamon-raisin Bagels and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Oat Bran Bagels:
- 7 ounces of Cinnamon-raisin Bagels have 1.2 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 1.4 times more Sodium than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oat Bran Bagels contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per seven ounces.
- Both Cinnamon-raisin Bagels as well as Oat Bran Bagels lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon-raisin Bagels have 1.8 times more Omega 3, 1.4 times more Omega 6 and 3.7 times more Sugars than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 1.6 times more Fiber than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3