Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oat Bran Bagels:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oat Bran Bagels.
- While 100 kcal of Oat Bran Bagels contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oat Bran Bagels provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oat Bran Bagels:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.3 times more Iron and 1.3 times more Zinc than Oat Bran Bagels.
- While 100 kcal of Oat Bran Bagels contain 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oat Bran Bagels contain similar levels of Copper per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Magnesium
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oat Bran Bagels lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5 times more Sugars than Oat Bran Bagels.
- While 100 kcal of Oat Bran Bagels contain 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.