Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Biscuits, mixed grain, refrigerated dough:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Vitamin B5 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Biscuits, mixed grain, refrigerated dough:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Iron and 2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Magnesium and Potassium
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 4.3 times more Fat than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.