Biscuits, Mixed Grain, Refrigerated Dough VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:
- 100 kcal of Cinnamon-raisin Bagels contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:
- 100 calories of Biscuits, mixed grain, refrigerated dough have 2.5 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Sodium than Cinnamon-raisin Bagels.
- While 100 kcal of Cinnamon-raisin Bagels contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels contain similar levels of Magnesium per 100 calories.
- 100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
- Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Biscuits, mixed grain, refrigerated dough have 3.4 times more Fat than Cinnamon-raisin Bagels.
- While 100 kcal of Cinnamon-raisin Bagels contain 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.