Comparing Nutrients in 7 ounces Biscuits, mixed grain, refrigerated dough VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	18% 522kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	8.47% 2.7g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	9.72% 1.65g	7.38% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	84.3% 110g	130g per day for Men 19-50 years
Sugars	NA	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.56g	38g per day for Men 19-50 years
Protein	21.6% 12g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.5% 0.77mg	63.5% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	75.6% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 468mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	26.6% 905mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	NA	112% 61.5μg	55μg per day for Men 19-50 years
Sodium	88.6% 1330mg	54% 808mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	2.03% 75g	1.7% 63.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Cinnamon-raisin Bagels per 7 oz

Compare the macro and micronutrient content in 7 oz of Biscuits, mixed grain, refrigerated dough versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:

• 7 oz of Cinnamon-raisin Bagels contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:

• 7 ounces of Biscuits, mixed grain, refrigerated dough have 2.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
• While 7 oz of Cinnamon-raisin Bagels contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.9 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels contain similar levels of Magnesium per seven ounces.
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Biscuits, mixed grain, refrigerated dough have 3.3 times more Fat, 5 times more Saturated Fat, 1.2 times more Omega 3 and 1.3 times more Omega 6 than Cinnamon-raisin Bagels.
• While 7 oz of Cinnamon-raisin Bagels contain 1.6 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per seven ounces.