Comparing Nutrients in 300 calories Biscuits, mixed grain, refrigerated dough VS Cinnamon-raisin Bagels

Weight per 300 calories

• Biscuits, mixed grain, refrigerated dough: 114g
• Cinnamon-raisin Bagels: 110g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Cinnamon-raisin Bagels?

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	4.07% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.6% 54g	46.5% 60.4g	130g per day for Men 19-50 years
Sugars	NA	9.03% 6.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.63% 2.5g	38g per day for Men 19-50 years
Protein	12.4% 6.96g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.55% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.4% 0.24mg	23.3% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.88mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	5.22% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	30.4% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.85% 0.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.26% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.64% 0.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	1.94% 19.4mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.2% 3.14mg	52% 4.16mg	8mg per day for Men 19-50 years
Magnesium	8.15% 34.2mg	7.3% 30.7mg	420mg per day for Men 19-50 years
Manganese	32.7% 0.75mg	41.7% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.5% 269mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	4.77% 162mg	3400mg per day for Men 19-50 years
Selenium	NA	61.7% 34μg	55μg per day for Men 19-50 years
Sodium	51% 764mg	29.7% 446mg	1500mg per day for Men 19-50 years
Zinc	6.22% 0.68mg	11.2% 1.24mg	11mg per day for Men 19-50 years
Water	1.17% 43g	0.95% 35g	3700g per day for Men 19-50 years

Biscuits, Mixed Grain, Refrigerated Dough VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Cinnamon-raisin Bagels?

Lets compare vitamin content per 300 calories of Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:

• 300 kcal of Cinnamon-raisin Bagels contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:

• 300 calories of Biscuits, mixed grain, refrigerated dough have 2.5 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Sodium than Cinnamon-raisin Bagels.
• While 300 kcal of Cinnamon-raisin Bagels contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels contain similar levels of Magnesium per 300 calories.
• 300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Biscuits, mixed grain, refrigerated dough have 3.4 times more Fat than Cinnamon-raisin Bagels.
• While 300 kcal of Cinnamon-raisin Bagels contain 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.