Comparing Nutrients in 500 calories Biscuits, mixed grain, refrigerated dough VS Cinnamon-raisin Bagels

Weight per 500 calories

• Biscuits, mixed grain, refrigerated dough: 190g
• Cinnamon-raisin Bagels: 183g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Cinnamon-raisin Bagels?

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	4.45% 0.071g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.6g	6.8% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	77.5% 101g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	11% 4.2g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.26% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.8% 0.74mg	58.4% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	35% 5.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.5% 0.12mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.4% 158μg	50.6% 203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.77% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	3.23% 32.3mg	3.47% 34.7mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.4% 5.23mg	86.7% 6.93mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	54.5% 1.25mg	69.5% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	25.5% 867mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	NA	103% 56.6μg	55μg per day for Men 19-50 years
Sodium	85% 1274mg	49.5% 743mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.14mg	18.7% 2.06mg	11mg per day for Men 19-50 years
Water	1.94% 72g	1.58% 58.4g	3700g per day for Men 19-50 years

Biscuits, Mixed Grain, Refrigerated Dough VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Cinnamon-raisin Bagels?

Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:

• 500 kcal of Cinnamon-raisin Bagels contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:

• 500 calories of Biscuits, mixed grain, refrigerated dough have 2.5 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Sodium than Cinnamon-raisin Bagels.
• While 500 kcal of Cinnamon-raisin Bagels contain 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels contain similar levels of Magnesium per 500 calories.
• 500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Biscuits, mixed grain, refrigerated dough have 3.4 times more Fat than Cinnamon-raisin Bagels.
• While 500 kcal of Cinnamon-raisin Bagels contain 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.