Comparing Nutrients in 5 ounces Biscuits, mixed grain, refrigerated dough VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	13% 373kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	2.5% 2.4g	97g per day for Men 19-50 years
Saturated Fat	6.05% 1.94g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	6.95% 1.2g	5.27% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67g	60% 78.2g	130g per day for Men 19-50 years
Sugars	NA	11.7% 8.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.58% 3.26g	38g per day for Men 19-50 years
Protein	15.4% 8.65g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.93% 0.45mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	39.3% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.7% 3.9mg	67.3% 5.4mg	8mg per day for Men 19-50 years
Magnesium	10% 42.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.8% 335mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	19% 646mg	6.17% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	80% 44μg	55μg per day for Men 19-50 years
Sodium	63.3% 950mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	7.73% 0.85mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Cinnamon-raisin Bagels per 5 oz

Compare the macro and micronutrient content in 5 oz of Biscuits, mixed grain, refrigerated dough versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:

• 5 oz of Cinnamon-raisin Bagels contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Biscuits, mixed grain, refrigerated dough vs Cinnamon-raisin Bagels:

• 5 ounces of Biscuits, mixed grain, refrigerated dough have 2.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
• While 5 oz of Cinnamon-raisin Bagels contain 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.9 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels contain similar levels of Magnesium per five ounces.
• Both Biscuits, mixed grain, refrigerated dough as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Biscuits, mixed grain, refrigerated dough have 3.3 times more Fat, 5 times more Saturated Fat, 1.2 times more Omega 3 and 1.3 times more Omega 6 than Cinnamon-raisin Bagels.
• While 5 oz of Cinnamon-raisin Bagels contain 1.6 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per five ounces.