Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Biscuits, mixed grain, refrigerated dough

Weight per 300 calories

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted: 105g
• Biscuits, mixed grain, refrigerated dough: 114g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Biscuits, mixed grain, refrigerated dough?

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	3.35% 0.054g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	41.6% 54g	130g per day for Men 19-50 years
Sugars	13% 9.55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.14% 2.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.95% 1.9g	NA	38g per day for Men 19-50 years
Protein	20.8% 11.6g	12.4% 6.96g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.4% 0.63mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.57mg	24.2% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.63% 0.073mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.2% 137μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.84% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.87% 1.05μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	1.57% 15.7mg	1.94% 19.4mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	39.2% 3.14mg	8mg per day for Men 19-50 years
Magnesium	5.97% 25mg	8.15% 34.2mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	32.7% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	38.5% 269mg	700mg per day for Men 19-50 years
Potassium	3.57% 121mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	48% 26.3μg	NA	55μg per day for Men 19-50 years
Sodium	32% 478mg	51% 764mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	6.22% 0.68mg	11mg per day for Men 19-50 years
Water	0.8% 29.6g	1.17% 43g	3700g per day for Men 19-50 years

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Biscuits, mixed grain, refrigerated dough?

Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Biscuits, mixed grain, refrigerated dough:

• 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Vitamin B5 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Biscuits, mixed grain, refrigerated dough:

• 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Iron and 2 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper per 300 calories.
• 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Magnesium and Potassium
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 4.3 times more Fat than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.