Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Canned Boston Brown Bread
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Canned Boston Brown Bread?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Boston Brown Bread:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 29.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 3.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Boston Brown Bread:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.3 times more Copper, 1.5 times more Iron and 1.8 times more Zinc than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 6.9 times more Calcium, 3.9 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium and 2 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.6 times more Sugars and 1.5 times more Protein than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 3.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.