Comparing Nutrients in 100 calories Carob-flavor Beverage Mix, PowderVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Carob-flavor Beverage Mix, Powder
27g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Carob-flavor Beverage Mix, Powder has 17.7 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Carob-flavor Beverage Mix, Powder
2%
0%
98%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Carob-flavor Beverage Mix, Powder VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Carob-flavor Beverage Mix, Powder have 1.8 times more Vitamin B6 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin C
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B6
Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Carob-flavor Beverage Mix, Powder have more Iron than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 4.7 times more Copper, 7.1 times more Magnesium and 580.2 times more Water than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper and Magnesium
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron
Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Carob-flavor Beverage Mix, Powder and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
Both Carob-flavor Beverage Mix, Powder as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.