Breakfast Blend Brewed Coffee has 2 times more energy per 100g than Brewed Oolong Tea. It has very low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Brewed Oolong Tea?
Breakfast Blend Brewed Coffee VS Brewed Oolong Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Blend Brewed Coffee or Brewed Oolong Tea?
Lets compare vitamin content per 100 calories of Breakfast Blend Brewed Coffee vs Brewed Oolong Tea:
100 calories of Breakfast Blend Brewed Coffee have more Vitamin B1 and 6.7 times more Vitamin B3 than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1
Both Breakfast Blend Brewed Coffee as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Breakfast Blend Brewed Coffee vs Brewed Oolong Tea:
100 calories of Breakfast Blend Brewed Coffee have more Copper, more Iron, 2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 13.1 times more Manganese, 6 times more Sodium and 2 times more Water than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Brewed Oolong Tea contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Breakfast Blend Brewed Coffee as well as Brewed Oolong Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Blend Brewed Coffee have more Protein than Brewed Oolong Tea.
While 100 kcal of Brewed Oolong Tea contain 1.8 times more Carbohydrate than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Brewed Oolong Tea offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Protein
Both Breakfast Blend Brewed Coffee as well as Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.