Comparing Nutrients in 100 calories Brewed Oolong TeaVS Chocolate Syrup
Weight per 100 calories
Brewed Oolong Tea
10000g
Chocolate Syrup
35.8g
Chocolate Syrup has 279 times more energy per unit of mass than Brewed Oolong Tea, which is high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Chocolate Syrup?
Brewed Oolong Tea VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Brewed Oolong Tea vs Chocolate Syrup:
100 calories of Brewed Oolong Tea have 52 times more Vitamin B3 than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B3
Both Brewed Oolong Tea as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brewed Oolong Tea vs Chocolate Syrup:
100 calories of Brewed Oolong Tea have 19.9 times more Calcium, 4.3 times more Magnesium, 153.4 times more Manganese, 2.2 times more Phosphorus, 14.9 times more Potassium, 11.6 times more Sodium, 3.8 times more Zinc and 898.6 times more Water than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain more Copper and more Iron than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
100 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Brewed Oolong Tea as well as Chocolate Syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chocolate Syrup contain 1.6 times more Carbohydrate, more Sugars and more Fiber than Brewed Oolong Tea.
Both Brewed Oolong Tea and Chocolate Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Fiber
Both Brewed Oolong Tea as well as Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.