Nutrient Comparison: Breakfast Blend Brewed Coffee VS Brewed Oolong Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast Blend Brewed Coffee versus 14 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast Blend Brewed Coffee vs Brewed Oolong Tea:
- 14 ounces of Breakfast Blend Brewed Coffee have 13.3 times more Vitamin B3 than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B3
- Both Breakfast Blend Brewed Coffee as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Breakfast Blend Brewed Coffee vs Brewed Oolong Tea:
- 14 oz of Brewed Oolong Tea contain 6.6 times more Manganese than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Brewed Oolong Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Manganese
- Both Breakfast Blend Brewed Coffee as well as Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Breakfast Blend Brewed Coffee and Brewed Oolong Tea have similar amounts of macro-nutrients per 14 oz
- Both Breakfast Blend Brewed Coffee as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.