Comparing Nutrients in 100 calories Cereal Coffee SubstituteVS Cranberry-apple Juice Drink, Bottled
Weight per 100 calories
Cereal Coffee Substitute
28g
Cranberry-apple Juice Drink, Bottled
159g
Cereal Coffee Substitute has 5.7 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cranberry-apple Juice Drink, Bottled?
Cereal Coffee Substitute VS Cranberry-apple Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:
100 calories of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain more Vitamin C than Cereal Coffee Substitute Powder.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereal Coffee Substitute Powder as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Cranberry-apple Juice Drink, Bottled:
100 calories of Cereal Coffee Substitute have 3.6 times more Copper, 11.5 times more Iron, 42.7 times more Magnesium, 6.6 times more Manganese, 50.8 times more Phosphorus, 25.1 times more Potassium and more Selenium than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 59.9 times more Water than Cereal Coffee Substitute Powder.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Cereal Coffee Substitute Powder as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereal Coffee Substitute have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 17.9 times more Sugars than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cereal Coffee Substitute Powder as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.