Comparing Nutrients in 100 calories Powder LemonadeVS Lemonade, powder, prepared with water
Weight per 100 calories
Powder Lemonade
26.6g
Lemonade, powder, prepared with water
714g
Powder Lemonade has 26.9 times more energy per 100g than Lemonade, powder, prepared with water. It has high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Lemonade or Lemonade, powder, prepared with water?
Powder Lemonade VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Lemonade, powder, prepared with water:
Both Powder Lemonade and Lemonade, powder, prepared with water have similar amounts of vitamins per 100 kcal
Both Powder Lemonade and Lemonade, powder, prepared with water provide similar amounts of Vitamin C per 100 calories.
Both Powder Lemonade as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Lemonade, powder, prepared with water:
100 kcal of Lemonade, powder, prepared with water contain 5.4 times more Calcium, 6.6 times more Copper, 3.2 times more Sodium and 1807.9 times more Water than Powder Lemonade.
Both Powder Lemonade and Lemonade, powder, prepared with water contain similar levels of Magnesium per 100 calories.
100 calories of Powder Lemonade lack sufficient amounts of Calcium and Copper
Both Powder Lemonade as well as Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Powder Lemonade and Lemonade, powder, prepared with water have similar amounts of macro-nutrients per 100 kcal
Both Powder Lemonade and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
Both Powder Lemonade as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.