Cran Cherry OCEAN SPRAY has 2 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?
Cran Cherry OCEAN SPRAY VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Cherry OCEAN SPRAY or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cran Cherry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 2.8 times more Vitamin C than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Cherry OCEAN SPRAY vs Concord Grape Light Cranberry OCEAN SPRAY:
100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 3.3 times more Copper, 1.5 times more Iron, 2.8 times more Potassium, 2.3 times more Sodium and 2.1 times more Water than Cran Cherry OCEAN SPRAY.
100 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Potassium
Both Cran Cherry OCEAN SPRAY as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Cherry OCEAN SPRAY have 1.2 times more Sugars than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 2.3 times more Fiber and 3.8 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein