Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Lemonade, powder, prepared with water
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Lemonade, powder, prepared with water
714g
Ruby Red Cranberry OCEAN SPRAY has 3.2 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Lemonade, powder, prepared with water?
Ruby Red Cranberry OCEAN SPRAY VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Lemonade, powder, prepared with water:
100 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A, more Vitamin B9 and 5.6 times more Vitamin C than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A and Vitamin B9
Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Lemonade, powder, prepared with water:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 2 times more Potassium than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 2.6 times more Calcium, 3.9 times more Copper, 16.1 times more Magnesium, 1.8 times more Sodium and 3.5 times more Water than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Magnesium
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Potassium
Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have more Fiber than Lemonade, powder, prepared with water.
Both Ruby Red Cranberry OCEAN SPRAY and Lemonade, powder, prepared with water offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
Both Ruby Red Cranberry OCEAN SPRAY as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.