Unsweetened Lemon Instant Tea VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Powder:
- 100 calories of Unsweetened Lemon Instant Tea have more Vitamin B2, 57.4 times more Vitamin B3, more Vitamin B5, 17.3 times more Vitamin B6 and 70.9 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Instant Tea, Lemon, Sweetened, Powder:
- 100 calories of Unsweetened Lemon Instant Tea have 38.5 times more Copper, 4.2 times more Iron, 53.9 times more Magnesium, 25.3 times more Manganese, 62.2 times more Phosphorus, 23.7 times more Potassium and 38 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unsweetened Lemon Instant Tea have 8.3 times more Fiber and 71.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 18.1 times more Sugars than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Unsweetened Lemon Instant Tea as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.