Comparing Nutrients in 100 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Diet Lemon Instant Tea
Weight per 100 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Diet Lemon Instant Tea
5000g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 169 times more energy per 100g than Diet Lemon Instant Tea. It has high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Diet Lemon Instant Tea?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Diet Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Diet Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Diet Lemon Instant Tea:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have more Vitamin B9 than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 1.4 times more Vitamin B6 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Diet Lemon Instant Tea provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B9
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Diet Lemon Instant Tea:
100 kcal of Diet Lemon Instant Tea contain 24.1 times more Calcium, 14.1 times more Copper, 2.7 times more Magnesium, 2.5 times more Sodium, 1.9 times more Zinc and 4800.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Diet Lemon Instant Tea contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Diet Lemon Instant Tea have similar amounts of macro-nutrients per 100 kcal
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.