Regular Instant Coffee Powder has 176.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Instant Coffee?
Diet Lemon Ready-to-drink Tea VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Instant Coffee?
Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Instant Coffee:
100 kcal of Regular Instant Coffee Powder contain more Vitamin B3 than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B3
Both Diet Lemon Ready-to-drink Tea as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Instant Coffee:
100 calories of Diet Lemon Ready-to-drink Tea have 6.3 times more Copper, 8.8 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium, 5 times more Zinc and 5667.9 times more Water than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain more Calcium, more Iron, more Magnesium, more Phosphorus and more Selenium than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Regular Instant Coffee Powder contain more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
Both Diet Lemon Ready-to-drink Tea as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.