Cran Grape OCEAN SPRAY has 27 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is low in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Cran Grape OCEAN SPRAY?
Diet Lemon Ready-to-drink Tea VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Cran Grape OCEAN SPRAY:
100 kcal of Cran Grape OCEAN SPRAY contain more Vitamin C than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin C
Both Diet Lemon Ready-to-drink Tea as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Cran Grape OCEAN SPRAY:
100 calories of Diet Lemon Ready-to-drink Tea have 15 times more Copper, 67.5 times more Manganese, 90.8 times more Potassium, 1.4 times more Sodium, 9 times more Zinc and 31.1 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Potassium and Zinc
Both Diet Lemon Ready-to-drink Tea as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cran Grape OCEAN SPRAY contain more Sugars, more Fructose and more Fiber than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber
Both Diet Lemon Ready-to-drink Tea as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.