Nutrient Comparison: Diet Lemon Ready-to-drink Tea VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Ready-to-drink Tea versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Ready-to-drink Tea vs Cran Grape OCEAN SPRAY:
- 14 oz of Cran Grape OCEAN SPRAY contain more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin C
- Both Diet Lemon Ready-to-drink Tea as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Ready-to-drink Tea vs Cran Grape OCEAN SPRAY:
- 14 ounces of Diet Lemon Ready-to-drink Tea have 2.5 times more Manganese than Cran Grape OCEAN SPRAY.
- Both Diet Lemon Ready-to-drink Tea and Cran Grape OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Manganese
- Both Diet Lemon Ready-to-drink Tea as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Grape OCEAN SPRAY contain 32.1 times more Carbohydrate, more Sugars and more Fructose than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Carbohydrate
- Both Diet Lemon Ready-to-drink Tea as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.