Cookies, coconut macaroon have 1.5 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cookies, coconut macaroon?
Plain Chapati Bread VS Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cookies, coconut macaroon?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Cookies, coconut macaroon:
100 calories of Plain Chapati Bread have 42.6 times more Vitamin B1, 5.2 times more Vitamin B2, 47.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 31.5 times more Vitamin B9 than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Commercially Prepared Plain Chapati Bread as well as Cookies, coconut macaroon have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Cookies, coconut macaroon:
100 calories of Plain Chapati Bread have 28.8 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium, 12.2 times more Selenium, 2.6 times more Sodium and 3.3 times more Zinc than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 4.3 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Fiber and 5.8 times more Protein than Cookies, coconut macaroon.
While 100 kcal of Cookies, coconut macaroon contain 2 times more Fat, 6.6 times more Saturated Fat and 10.7 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cookies, coconut macaroon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein