Frozen Whole Wheat Chapati Bread VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Refrigerated Whole Wheat Naan Bread:
- 100 calories of Frozen Whole Wheat Chapati Bread have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.5 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
- 100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Refrigerated Whole Wheat Naan Bread:
- 100 calories of Frozen Whole Wheat Chapati Bread have 1.4 times more Copper, 1.2 times more Iron and 2.2 times more Selenium than Refrigerated Whole Wheat Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.7 times more Calcium, 1.3 times more Magnesium and 1.6 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Whole Wheat Chapati Bread have 1.3 times more Fat and 1.9 times more Fiber than Refrigerated Whole Wheat Naan Bread.
- While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Omega 6 and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.