Comparing Nutrients in 100 calories Frozen Whole Wheat Chapati BreadVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Frozen Whole Wheat Chapati Bread
33.4g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 1.9 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Frozen Whole Wheat Chapati Bread
11%
28%
61%
Cookie, with peanut butter filling, chocolate-coated
Frozen Whole Wheat Chapati Bread VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Frozen Whole Wheat Chapati Bread have 6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 4.2 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Frozen Whole Wheat Chapati Bread have 2 times more Iron, 6.2 times more Magnesium, 4.8 times more Manganese, 8 times more Phosphorus, 6.8 times more Selenium, 1.5 times more Sodium and 14.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.4 times more Copper than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Carbohydrate, 5.2 times more Fiber and 1.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2 times more Fat, 3.1 times more Saturated Fat, 4.3 times more Omega 3, 4.4 times more Omega 6 and 5.6 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber