Comparing Nutrients in 1 pound Frozen Whole Wheat Chapati Bread VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	46.8% 1356kcal	88% 2549kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.7g	165% 160g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	272% 87g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	68.6% 1.1g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	185% 240g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	193% 140g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.36g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	NA	g per day for Men 19-50 years
Fiber	116% 44g	41.8% 16g	38g per day for Men 19-50 years
Protein	63.6% 35.6g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	170% 2.04mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.54mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	131% 19.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	17.8% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	16.3% 163mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	295% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	345% 7.92mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	219% 121μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	112% 1683mg	1500mg per day for Men 19-50 years
Zinc	63.5% 7mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	4.34% 161g	0.22% 8.16g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Cookie, with peanut butter filling, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Chapati Bread versus 1 lb of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Whole Wheat Chapati Bread vs Cookie, with peanut butter filling, chocolate-coated:

• 1 pound of Frozen Whole Wheat Chapati Bread has 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.4 times more Vitamin B9, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Whole Wheat Chapati Bread vs Cookie, with peanut butter filling, chocolate-coated:

• 1 pound of Frozen Whole Wheat Chapati Bread has 3.3 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Selenium and 7.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 2.6 times more Copper than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium, Iron, Potassium and Sodium per one pound.
• 1 pound of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Whole Wheat Chapati Bread has 2.8 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
• While 1 lb of Cookie, with peanut butter filling, chocolate-coated contains 1.9 times more Energy, 3.8 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Omega 3, 8.3 times more Omega 6 and 10.5 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3