Comparing Nutrients in 1 kilogram Frozen Whole Wheat Chapati Bread VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Frozen Whole Wheat Chapati Bread	11%	28%	61%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Frozen Whole Wheat Chapati Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	103% 2990kcal	194% 5620kcal	2900kcal per day for Men 19-50 years
Fat	95% 92g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	600% 192g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	356% 60.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	355% 461g	407% 529g	130g per day for Men 19-50 years
Sugars	40.4% 29.3g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	255% 97g	92% 35g	38g per day for Men 19-50 years
Protein	140% 78.5g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Frozen Whole Wheat Chapati Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	375% 4.5mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.6mg	97% 4.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	288% 43.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Whole Wheat Chapati Bread	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	36% 360mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	254% 2.3mg	650% 5.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	760% 17.5mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	226% 1580mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	484% 266μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	247% 3710mg	1500mg per day for Men 19-50 years
Zinc	140% 15.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	9.58% 354g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Cookie, with peanut butter filling, chocolate-coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Whole Wheat Chapati Bread versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Chapati Bread vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Frozen Whole Wheat Chapati Bread has 3.2 times more Vitamin B1, 2 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 1.4 times more Vitamin B9, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
• Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Whole Wheat Chapati Bread vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Frozen Whole Wheat Chapati Bread has 3.3 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Selenium and 7.7 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 2.6 times more Copper than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium, Iron, Potassium and Sodium per one kilogram.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Whole Wheat Chapati Bread has 2.8 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 1.9 times more Energy, 3.8 times more Fat, 5.8 times more Saturated Fat, 8.1 times more Omega 3, 8.3 times more Omega 6 and 10.5 times more Sugars than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
• Both Frozen Whole Wheat Chapati Bread and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3