Cinnamon Bread VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs English muffins, whole grain white:
- 100 calories of Cinnamon Bread have 1.3 times more Vitamin B3 and 4 times more Vitamin K than English muffins, whole grain white.
- While 100 kcal of English muffins, whole grain white contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cinnamon Bread.
- Both Cinnamon Bread and English muffins, whole grain white provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of English muffins, whole grain white have insufficient amounts of Vitamin K
- Both Cinnamon Bread as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs English muffins, whole grain white:
- 100 kcal of English muffins, whole grain white contain 2 times more Calcium, 2.6 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Cinnamon Bread.
- Both Cinnamon Bread and English muffins, whole grain white contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Cinnamon Bread lack sufficient amounts of Magnesium and Zinc
- Both Cinnamon Bread as well as English muffins, whole grain white lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cinnamon Bread have 2.9 times more Fat, more Omega 3, more Omega 6 and 7.8 times more Sugars than English muffins, whole grain white.
- Both Cinnamon Bread and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6