Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.8 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Raisin Bread VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Raisin Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Raisin Bread have 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Unenriched Raisin Bread as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of Raisin Bread have 4.6 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 2.2 times more Sodium and 2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 1.4 times more Carbohydrate, 3 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.9 times more Fat, 3.9 times more Saturated Fat and 2 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Unenriched Raisin Bread as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 100 calories.