Pancakes, whole wheat, dry mix, incomplete have 1.7 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Pancakes, whole wheat, dry mix, incomplete?
Toasted Sprouted Wheat Bread VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Toasted Sprouted Wheat Bread have 3.1 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 6.1 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Toasted Sprouted Wheat Bread as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Toasted Sprouted Wheat Bread have 1.4 times more Copper, 1.4 times more Magnesium, 2.9 times more Selenium and 1.4 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain more Calcium, 2 times more Iron, 2.4 times more Phosphorus and 1.9 times more Sodium than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sprouted Wheat Bread have 1.2 times more Fiber and 2.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.2 times more Sugars than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Toasted Sprouted Wheat Bread as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.