Cake, Gingerbread, Dry Mix VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 calories of Cake, gingerbread, dry mix have 1.2 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Vitamin B9 than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 100 calories of Cake, gingerbread, dry mix have 3.3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium and 2.3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Phosphorus than Cake, gingerbread, dry mix.
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper and Potassium
- Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, gingerbread, dry mix have 1.5 times more Fat and 2.5 times more Saturated Fat than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.6 times more Omega 3 and 1.9 times more Omega 6 than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3
- Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein in 100 calories.