Cake, Pudding-type, Chocolate, Dry Mix VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 7.6 times more Vitamin B12 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 1.3 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Manganese and 3.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- 100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
- 100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium and Potassium
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, chocolate, dry mix have 1.4 times more Omega 3 and 1.2 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Fat and 1.6 times more Sugars than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Cake, pudding-type, chocolate, dry mix as well as Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber in 100 calories.