Cake, Pudding-type, Yellow, Dry Mix VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, yellow, dry mix or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:
- 100 calories of Cake, pudding-type, yellow, dry mix have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B2 per 100 calories.
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, yellow, dry mix vs Cookies, brownies, dry mix, regular:
- 100 calories of Cake, pudding-type, yellow, dry mix have 6.2 times more Calcium, 3.2 times more Phosphorus and 2.9 times more Sodium than Cookies, brownies, dry mix, regular.
- While 100 kcal of Cookies, brownies, dry mix, regular contain 4.6 times more Copper and 4.3 times more Magnesium than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper and Magnesium
- 100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cookies, brownies, dry mix, regular contain 1.5 times more Fat, 11.4 times more Omega 3 and 4.4 times more Omega 6 than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 and Omega 6
- Both Cake, pudding-type, yellow, dry mix as well as Cookies, brownies, dry mix, regular provide inadequate amounts of Protein in 100 calories.