Cookies, Brownies, Dry Mix, Regular VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:
- 100 kcal of Cake, yellow, enriched, dry mix contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Cake, yellow, enriched, dry mix:
- 100 calories of Cookies, brownies, dry mix, regular have 3.3 times more Copper, 3.4 times more Magnesium and 1.6 times more Manganese than Cake, yellow, enriched, dry mix.
- While 100 kcal of Cake, yellow, enriched, dry mix contain 12.9 times more Calcium, 4.4 times more Phosphorus and 2.8 times more Sodium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix contain similar levels of Iron per 100 calories.
- 100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium
- Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, dry mix, regular have 3.7 times more Fat, 51.1 times more Omega 3 and 21.9 times more Omega 6 than Cake, yellow, enriched, dry mix.
- Both Cookies, brownies, dry mix, regular and Cake, yellow, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6
- Both Cookies, brownies, dry mix, regular as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Protein in 100 calories.