Candies, Carob, Unsweetened VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, carob, unsweetened or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Candies, carob, unsweetened vs Baking chocolate, unsweetened, liquid:
- 100 calories of Candies, carob, unsweetened have 4.3 times more Vitamin B5 and more Vitamin B12 than Baking chocolate, unsweetened, liquid.
- While 100 kcal of Baking chocolate, unsweetened, liquid contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Candies, carob, unsweetened.
- 100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B3
- 100 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Candies, carob, unsweetened as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, carob, unsweetened vs Baking chocolate, unsweetened, liquid:
- 100 calories of Candies, carob, unsweetened have 4.9 times more Calcium than Baking chocolate, unsweetened, liquid.
- While 100 kcal of Baking chocolate, unsweetened, liquid contain 11.9 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 13.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Selenium than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Baking chocolate, unsweetened, liquid contain similar levels of Zinc per 100 calories.
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
- 100 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, carob, unsweetened have 1.4 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- While 100 kcal of Baking chocolate, unsweetened, liquid contain 1.7 times more Fat, 22.1 times more Omega 3, 43.8 times more Omega 6, 5.4 times more Fiber and 1.7 times more Protein than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber