Candies, Halavah, Plain VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Chocolate-flavored hazelnut spread:
- 100 calories of Candies, halavah, plain have 5.7 times more Vitamin B1, 7.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 1.7 times more Vitamin B2 and 5.9 times more Vitamin B12 than Candies, halavah, plain.
- 100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, halavah, plain as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Chocolate-flavored hazelnut spread:
- 100 calories of Candies, halavah, plain have 2.9 times more Copper, 3.9 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Selenium, 5.5 times more Sodium and 4.7 times more Zinc than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 2.8 times more Calcium and 1.9 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Chocolate-flavored hazelnut spread contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
- 100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, halavah, plain have more Omega 6 and 2.7 times more Protein than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 6 times more Saturated Fat than Candies, halavah, plain.
- Both Candies, halavah, plain and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Candies, halavah, plain as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 100 calories.