Candies, praline, prepared-from-recipe have 3.7 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Puddings, tapioca, ready-to-eat?
Candies, Praline, Prepared-from-recipe VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:
100 calories of Candies, praline, prepared-from-recipe have 2.3 times more Vitamin B1 than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 6.8 times more Vitamin B2, 2.6 times more Vitamin B5 and more Vitamin B12 than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Puddings, tapioca, ready-to-eat:
100 calories of Candies, praline, prepared-from-recipe have 7.4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 41 times more Manganese and 2 times more Zinc than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 6.2 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Sodium than Candies, praline, prepared-from-recipe.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, praline, prepared-from-recipe have 1.8 times more Fat, more Omega 3 and 27.6 times more Omega 6 than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 1.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Protein
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
Both Candies, praline, prepared-from-recipe as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber in 100 calories.