Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dryVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
27g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
114g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.2 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
10%
11%
79%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.4 times more Vitamin B2 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.4 times more Selenium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.3 times more Copper and 52.2 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.3 times more Omega 6 and 1.3 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 100 calories.