Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 504.5 times more Vitamin A, 7.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 8.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin E
- 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, WHEATENA, dry:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.2 times more Iron and 37.8 times more Sodium than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 2.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Selenium and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 18.2 times more Sugars than Cereals, WHEATENA, dry.
- While 100 kcal of Cereals, WHEATENA, dry contain 1.8 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, WHEATENA, dry offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.