Cereals Ready-to-eat, POST Raisin Bran Cereal VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.2 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.6 times more Vitamin A, 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B12, 45.3 times more Vitamin C and 1.6 times more Vitamin D than Cereals ready-to-eat, POST Raisin Bran Cereal.
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.2 times more Copper, 3.7 times more Iron, 49.9 times more Magnesium, 10.9 times more Phosphorus and 8.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.9 times more Sodium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Selenium and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 8.6 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, POST Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.