Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.6 times more Vitamin B9 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 409.4 times more Vitamin A, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 23.8 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.4 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.5 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 in 100 calories.