Cereals ready-to-eat, granola, homemade have 1.3 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, granola, homemade?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, granola, homemade:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1450.4 times more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 13.5 times more Vitamin B3, 6.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 68.6 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.9 times more Vitamin B5 and 144.9 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, granola, homemade:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 10.6 times more Iron and 26.8 times more Sodium than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 3.4 times more Copper, 5.7 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, granola, homemade contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 15.1 times more Fat, 8.6 times more Saturated Fat, more Omega 3, 19.2 times more Omega 6, 1.3 times more Sugars, 10 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber