Cereals Ready-to-eat, RALSTON CRISP RICE VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 3 times more Vitamin B1, 10.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 608 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.9 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.4 times more Copper, 5.7 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 19.7 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.