Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Cereals ready-to-eat, RALSTON Crispy Hexagons
26.4g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.9 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, RALSTON Crispy Hexagons
6%
2%
92%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Sodium and 13.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 36.5 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus and 171.3 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.4 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 100 calories.