Cereals, WHEATENA, Cooked With Water, With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 calories of Cereals, WHEATENA, cooked with water, with salt have 2.3 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- 100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 100 calories of Cereals, WHEATENA, cooked with water, with salt have 12 times more Calcium, 1.5 times more Manganese and 1.5 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Copper than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.2 times more Omega 6 and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.