Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Plain Chapati Bread:
- 100 kcal of Commercially Prepared Plain Chapati Bread contain 3.6 times more Vitamin B1, 5.5 times more Vitamin B3, 16.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Plain Chapati Bread provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Plain Chapati Bread:
- 100 kcal of Commercially Prepared Plain Chapati Bread contain more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 1.6 times more Sodium and 4 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.2 times more Saturated Fat, 2.5 times more Omega 3, 1.9 times more Omega 6, 12.3 times more Sugars and 2 times more Fiber than Plain Chapati Bread.
- While 100 kcal of Commercially Prepared Plain Chapati Bread contain 4.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Plain Chapati Bread offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein