Cookies, brownies, dry mix, regular have 1.2 times more energy per 100g than Cookies, fudge, cake-type (includes trolley cakes). It has very high energy density when compared to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Cookies, fudge, cake-type (includes trolley cakes)?
Cookies, Brownies, Dry Mix, Regular VS Cookies, Fudge, Cake-type (includes Trolley Cakes) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Cookies, fudge, cake-type (includes trolley cakes)?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, brownies, dry mix, regular have 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Cookies, fudge, cake-type (includes trolley cakes):
100 calories of Cookies, brownies, dry mix, regular have 1.3 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Phosphorus than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Magnesium and Manganese per 100 calories.
Both Cookies, brownies, dry mix, regular as well as Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, regular have 3.2 times more Fat, 47.7 times more Omega 3 and 9.9 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
While 100 kcal of Cookies, fudge, cake-type (includes trolley cakes) contain 1.3 times more Carbohydrate and 1.6 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
100 calories of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3 and Omega 6