Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.9 times more Vitamin B1, 2.4 times more Vitamin B9 and 12.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, commercially prepared, soft-type:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.3 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 1.6 times more Phosphorus than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Phosphorus
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 13.9 times more Omega 3 and 3.9 times more Omega 6 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Saturated Fat than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein in 100 calories.