Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Cookies, coconut macaroon
21.7g
Rolls, hamburger or hot dog, whole wheat
37.2g
Cookies, coconut macaroon have 1.7 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Rolls, hamburger or hot dog, whole wheat?
Cookies, Coconut Macaroon VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Rolls, hamburger or hot dog, whole wheat:
100 kcal of Rolls, hamburger or hot dog, whole wheat contain 37.8 times more Vitamin B1, 5.3 times more Vitamin B2, 35.1 times more Vitamin B3, 3.5 times more Vitamin B6, 23.9 times more Vitamin B9 and more Vitamin B12 than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cookies, coconut macaroon as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Rolls, hamburger or hot dog, whole wheat:
100 kcal of Rolls, hamburger or hot dog, whole wheat contain 67.7 times more Calcium, 1.5 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 5.5 times more Phosphorus, 3.4 times more Potassium, 8.3 times more Selenium, 3.4 times more Sodium and 4 times more Zinc than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 3 times more Fat, 12.8 times more Saturated Fat and 4.5 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 6.2 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein